While I don't think I will 100% cope through exercise, it is a fabulous mood enhancer. Especially when running along a river this beautiful.
I asked a pastor with a counseling background for advice and was happy that his first response was prayer; Focused, deliberate prayer times. Wise counseling was way down on the list of suggestions.
Journaling was on there as well. Which is kind of what this is I guess.
And on a totally other note, next week is pray for North Korea week so expect regular posts. Today's rocket launch is very timely.